When spring comes around, we often think about cleansing our bodies and our desks and our closets, but what about our thoughts? What about detoxifying our minds?
This weekend, during teacher training, we talked a lot about how we practice yoga “with the body but for the mind.” By focusing our attention on the meticulous details of each posture, we are able to quiet the mind from its usual chatter. When our minds are busy making sure that each body part is doing what it’s supposed to, we don’t have the bandwidth to consider what we’d like to have for dinner, or who commented on our Facebook status, or how we’re going to get our latest work assignment done. (And, if we’re able to think about these things we’re not practicing yoga.)
Yoga also reminds us that we have a body; that we’re not just a jumble of racing thoughts. When was the last time you mentally scanned each part of your body to see how it felt? When was the last time you consulted your body for an answer to a question or a solution to a challenge (rather than exclusively tuning into the whirring activity of your mind)? When was the last time you put your hands on your heart or your belly and really felt your body inhale and exhale?
Not only do we have a body, but our bodies (if acknowledged and cared for) can become sensitive tuning forks, constantly sending us signals as to what we like and don’t like, what we want and don’t want, and what tastes good, looks good, smells good, and sounds good. Our bodies often know what we want before we do.
When the mind and the body work together as one team, we become unstoppable. It is in this state that we finally figure out what feels good, and stop filling ourselves with junky food, junky experiences, and junky thoughts. It’s when we realize that a cold, or insomnia, or a headache is not merely an acceptable side-effect of modern life; that it’s our body’s sophisticated system delivering a clear signal that something is out of balance. This is when we can start to consciously choose what actually feels good over what we think feels good. And when we feel good, everything around us begins to shift.
This week, let’s practice focusing only on that which makes us feel good. Let’s tune into the messages from our bodies and let our minds take a break from thinking so darn much. In the spirit of spring, let’s allow our bodies (to borrow a phrase from Bryn) to “till the soil” of our minds, thereby allowing fresh ideas to sprout. If you’re in need of a little hand-holding (myself included), nothing could be more perfect than this free 21-Day Meditation Challenge with daily, guided audio sequences narrated by Oprah Winfrey and Deepak Chopra (that I’ve been recommending to everyone I know).
Or, you could just watch this Olivia Newton John video:
Happy spring, yogis!